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Pizza ... the diet!

Pizza ... the diet!


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We prepare the countertop:

The ingredients for the countertop are mixed and kneaded a dough that is raised hot covered, just as we prepare the mushroom filling.

Cut the mushrooms into slices and fry in a pan sprinkled with olive oil together with finely chopped onion and two tablespoons of water, leave until all the water has evaporated and they are lightly softened, a pinch of salt and a pinch of pepper and ready.

The dough is divided in two and two sheets will be spread by hand.

The cheese is grated. Mix the yogurt with the beaten egg.

Grease the top with yogurt and beaten egg, place the composition of mushrooms and onions, place slices of fresh mushrooms, 50 grams of grated cheese on each pizza and then sprinkle two tablespoons of sesame seeds for the crispy crust.

Bake for about 25 minutes or as a hint until it starts to smell like pizza with mushrooms (LOL). I guarantee for the delight ...


What the book Detoxification contains. Slimming diet. Maintain?

1. DETOXIFY

This chapter has about 102 pages full of information tested and validated both by me and by all the women who worked with me. You will have about 45 recipes (breakfast, lunch and dinner) with special pictures for detoxifying the mind and body, so that you will be happy as you start to lose weight and do it with all your heart.

2. WEAKEN DIET

This chapter has about 145 pages full of information tested and validated both by me and by all the women who worked with me. You will have about 90 recipes (breakfast, lunch and dinner) with special pictures for a healthy weight loss, so that you can continue to be happy to lose weight and do it with all your heart.

3. RECIPES FOR MAINTENANCE

Once you get to maintenance, you are already familiar with a healthy lifestyle. This chapter has about 19 recipes (breakfast, lunch and dinner) with special pictures for a healthy stay, so you can enjoy your results with all your heart.


Rina Diet Protein Day Recipes

Diet Rina ReteteChicken breast with salad

LUNCH: Chicken breast with salad - 2 pieces of chicken breast, without skin, vegetables for soup, 1 large eggplant, 1 tomato, 1/2 teaspoon oregano, 1/2 teaspoon dried rosemary, 1 clove crushed garlic, finely chopped parsley, 1 tablespoon olive oil, salt, black pepper, salad ingredients, depending on the season.

Mix the olive oil, rosemary and crushed garlic. Cut the eggplant into slices. Steam the slices on both sides then pour the olive oil mixture on top. Place the tomato slices on top and sprinkle with the chopped parsley. Boil one chicken breast over low heat (the other is kept for dinner) in vegetable broth.

Buy a frying pan to prepare meat dishes without using a lot of fat. Consider this an investment in your health.

Prepare the assorted salad. It can be served with a slice of bread.

After lunch, drink 300 ml of plain chicken soup.

DINNER: Half a portion of the lunch meal, without soup and bread.

USEFUL INFORMATION: It is good to include lean meat in the menu, especially poultry. This is a healthy and nutritious food with an iron content that your body will absorb immediately. Any visible fat must always be removed.

Diet Rina ReteteSalmon salad

LUNCH: Salmon salad - 2 pieces salmon fillets, juice of 1 lemon, 1 small cauliflower, 1/2 green cabbage, 1/2 red cabbage, 1 leek, salt, black pepper, 1 tablespoon olive oil, rosemary (1 tablespoon dry or 4 strands small fresh)

Wash and cut the salmon fillets into strips and marinate in lemon juice. Meanwhile, prepare the salad (you can leave a few strips of salmon to marinate in lemon until dinner). Cut the vegetables into small pieces, except for the cauliflower, which will first be separated into bunches and then scalded. Mix the salad ingredients, add salt and pepper and season with a tablespoon of oil and lemon juice. Sprinkle rosemary and lemon peel on top. Brown the salmon in a steaming Teflon pan and add as a side dish to the salad. Serve with a slice of bread.

Fillet salmon can be replaced with another lean fish or lean poultry or tofu.

DINNER: Half a portion of the lunch meal, without soup and bread.

Diet Rina ReteteTurkey steak with endive

LUNCH: TURKEY FRIPTURE WITH ENDIVE - 2 pieces of turkey meat, 1 clove of garlic, 1 teaspoon finely chopped parsley, 1 tablespoon oil, 1 teaspoon vinegar, salt, black pepper, 150 ml water, endive, 1 teaspoon salad dressing.

Steam the turkey pieces. Add the crushed garlic, a teaspoon of vinegar, a pinch of salt and black pepper. Cook for about 15 minutes and add hot water along the way. After the sauce has subsided, sprinkle with chopped parsley.

Cut the endives in half, wash and dry. They are browned in a steaming Teflon pan. Pour oil over them and season with a teaspoon of salad spices.

Endives are served with turkey steak (a third of which will be set aside for dinner) and a slice of bread. Pan-fried endives can be replaced with any fresh salad.

DINNER: A turkey steak with endive.

Diet Rina ReteteCheese with mixed vegetables

Cheese with mixed vegetables Boil 400 g of mixed vegetables (broccoli, cauliflower, Brussels sprouts, carrots, etc.) in salted water. Drain the vegetables and place in a bowl of yena or clay, sprinkle with 100 g of grated skim cheese and a tablespoon of Parmesan cheese. Bake for 15 minutes in the preheated oven at 200 ° C. Sprinkle with chopped parsley or tarragon and oregano. At lunch, eat with a slice of bread, while for dinner prepare a fresh portion (use 50 g of cheese), but without bread.

Diet Rina ReteteGreek salad

LUNCH: GREEK SALAD - 4 tomatoes, 1 cucumber, 1 onion, 1 bell pepper, 5 olives, a few lettuce leaves, 200 g feta cheese, 100 g diet yogurt, 1 tablespoon olive oil, salt, black pepper oregano and rosemary.

Cut the bell pepper and onion into thin rings, cut the cucumbers and tomatoes into slices, cut the cheese into thin strips. Mix all ingredients. At the base of a bowl place a few lettuce leaves, transfer the vegetables and cheese, add the olives, sprinkle with oregano, season with salt and pepper. Set aside for 10 minutes.

To prepare the sauce, mix the yogurt, olive oil and rosemary. Serve with a slice of bread.

Drink 300 ml of soup, which can be prepared from a concentrated cube of soup.

DINNER: Half of the lunch portion, without soup and bread.

ALTERNATIVE CHOICE: Choose mozzarella instead of feta. Currently, mozzarella is made from cow's milk (although originally mozzarella is made from buffalo milk). Mozzarella is rich in minerals, especially phosphorus and calcium. It is considered a variety of fresh cheese. You can enjoy protein days with mozzarella, salad and a slice of bread. This will be welcome.

For salads, you can choose any variety of skim cheese.

Diet Rina ReteteMeat salad

LUNCH: MEAT SALAD - 400 g low-fat beef, vegetables for soup (1 onion, 1 bell pepper, 1 tomato, 1 bunch of chopped parsley, 1 tablespoon pumpkin seed oil or any other type, vinegar, salt, black pepper.

Beef soup is prepared (using vegetables for soup) on a regular basis. If you are alone at the table, you can divide the soup into small containers and then freeze it to use on protein days.

Cut the boiled meat into thin slices. Clean, rinse and cut the vegetables into slices or strips. Put the ingredients in a bowl, add salt and black pepper and mix well. Add the sauce prepared from oil, vinegar and parsley. Leave to marinate for at least half an hour. Serve with a slice of bread.

Drink 300 ml of plain soup.

DINNER: Half of the lunch portion, without soup and bread.

USEFUL INFORMATION: If you really like dairy products, you may miss them, but you can put them in the forefront on some protein days. Yogurt, whipped milk, cottage cheese, etc. go well with bell peppers, spinach, cucumbers and other vegetables. Choose low-fat products, avoid fatty cheeses.

Diet Rina ReteteChicken kebab and salad

LUNCH: CHICKEN KEBAB AND SALAD: Put 250 g chicken breast (or turkey) cut into small strips in a Teflon pan, add 100 ml of water, cover with a lid and simmer. After the water has dropped, place the meat on all sides on the grill.

Finely chop 300 g of pumpkin and scald in a little water (5 minutes). Finely chop an onion and mix with the zucchini. Prepare the salad dressing using a tablespoon of oil, a tablespoon of vinegar and salt to taste. Serve with a slice of bread.

You can eat it with any other type of assorted salad or with ajvar.

In addition, drink 300 ml of plain soup that can be prepared from a concentrated cube - or use the soup stored in the refrigerator.

DINNER: Freshly grilled chicken kebab with ajvar or a freshly prepared salad.

USEFUL INFORMATION: Fat is like anything else in life: harmful in excess, but beneficial to our body if the right fats are selected in moderate amounts. Fat is particularly important in the diet because it contains vital amino acids to stimulate the absorption of fat-soluble vitamins (A, D, E and K). There are two types of fat: visible and invisible. The visible one must always be removed. Learn how to recognize products that contain invisible fat when shopping.

Diet Rina ReteteLeek bite with chicken

LUNCH: LEEK FLY WITH CHICKEN - 2 pieces of leeks, 250 g chicken breast, 1 tablespoon oil, 1 onion, 3 cloves garlic, 1 tablespoon tomato sauce or 1 large tomato, 700 ml soup, 200 g kale, salt, black pepper, thyme a pinch of knife and parsley

Peel, wash and chop all the vegetables. Cut the chicken breast into cubes. Boil onions, leeks and garlic, add chopped tomatoes or tomato sauce and gulia and sauté quickly. Add the soup and simmer for about 10 minutes. Then add the diced chicken, salt, pepper and thyme. Bring to the boil until soft. Garnish with chopped parsley. Serve with a slice of bread.

Drink 300 ml of simple soup that can be prepared from a concentrated cube.

DINNER: Half of the lunch portion, without soup and bread.

Diet Rina ReteteChicken legs with zucchini

LUNCH: CHICKEN LEGS WITH ZUCCHINI - 3 chicken legs (turkey), without skin, 3 onions, 1 large zucchini, 1 bell pepper, salt, black pepper, 1 tablespoon oil, 1 teaspoon paprika, 2 cloves garlic, 300 ml soup, ingredients for a assorted salad.

Cut the onions and zucchini into large cubes. Boil the chicken legs (turkey) in a frying pan. Remove the thighs from the pan and put the onion, zucchini, bell pepper, crushed garlic, paprika, salt and black pepper in the pan. Saute, add the soup and leave on the heat for a while. Set the pan aside, place the chicken legs on the vegetables and cook for about half an hour in the preheated oven at 200 ° C. For this dish, the fetish (lamb salad) is an excellent garnish the fetish can be replaced with lettuce. Don't forget to serve a slice of bread

Also drink 300 ml of simple soup that can be prepared from a concentrated cube.

DINNER: A chicken leg with vegetables (kept from lunch) and a portion of fetish (or lettuce).

USEFUL INFORMATION: Replace chicken legs with tofu. It is a source of vegetable protein, so cholesterol-free, almost fat-free tofu can be prepared in a variety of ways. Since it does not contain milk protein, tofu is ideal for people suffering from allergies. Tofu flavored with greens and smoked tofu are delicious dishes.

Diet Rina ReteteBoiled beef with cabbage salad

LUNCH: BOIED BEEF WITH CABBAGE SALAD - 400 g lean beef with bone, vegetables for soup, salt, black pepper, salad ingredients.

Beef soup is prepared (using vegetables for soup) on a regular basis. Divide the beef into two portions: two-thirds for lunch and the rest for dinner. Keep the soup. As a garnish, prepare a fresh cabbage salad. Add salt to soften finely chopped cabbage and season with oil, vinegar, cumin, fennel and black pepper. Serve with a slice of bread.

At the end of the meal, drink 300 ml of plain soup and refrigerate the rest (for another time).

DINNER: A portion of boiled beef and cabbage salad.

ALTERNATIVE CHOICE: Take the boiled beef and prepare a tasty meat salad (serve two meals, lunch and dinner). Mix the meat with onions, cucumbers, bell peppers and tomatoes. Season with a tablespoon of oil, vinegar, salt and black pepper. For extra flavor, add a tablespoon of dried capers. Serve with a slice of bread. For dinner, eat half the portion without lunch and without bread.

USEFUL INFORMATION: Some people have difficulty digestion vegetables from the cruciferous family (cabbage). Replace cabbage and kale with Chinese cabbage and cauliflower with broccoli. You can use hot spices (black pepper, chili, try ginger) when cooking or spices that contain aromatic oils that reduce bloating (cumin seeds, fennel seeds, black mustard seeds). Those who followed Rina's 90 say that their digestion has improved and, as a result, bloating has stopped.

Diet Rina ReteteTrout with salad

LUNCH: SALAD TROUT - 3 fillet trout, 1 tablespoon olive oil, 1 tablespoon chopped parsley, 1 clove garlic salt, 100 ml water, ingredients for a tomato salad

Put 2 fillets in the pan, add water, then put the pan on the fire. Simmer until the water is completely reduced, brown the fillets on both sides, sprinkle with parsley and a clove of crushed garlic and season with salt.

Serve with tomato salad and a slice of bread. To prepare the salad, mix tomatoes, bell peppers, onions, crushed garlic, basil, salt, black pepper, 1/2 tablespoon oil and vinegar to taste, sprinkle with sesame seeds.

You can replace the fillet trout with another type of fillet fish or chicken. Tofu is an excellent substitute for fish and meat.

Drink 300 ml of plain soup.

DINNER: 1 freshly prepared trout fillet and tomato salad.

Diet Rina Retete & # 8211 Pu paprikaand

Chicken paprika is also a delicious dish. Saute 2 onions in water, add large pieces of skinless chicken breast and sauté for a few more minutes, stirring constantly. Add crushed garlic, a teaspoon of paprika (possibly a pinch of hot red pepper or chili), a bay leaf and a pinch of marjoram. Add soup or hot water (do not add too much liquid) and simmer until the meat is soft. Serve with a slice of bread and salad. For dinner, serve half of the lunch portion, without bread.

You can replace the chicken breast with 3 chicken hammers.

Diet Rina Retete & # 8211 Beef with mustard and salad

LUNCH: BEEF WITH MUSTARD AND SALAD - 3 slices of beef for steak, 200 ml of soup, black pepper, paprika, 1 tablespoon mustard, 1 tablespoon oil, ingredients for a lettuce. Wash the slices of meat and dry them with paper towels, then steam them on low heat on both sides, add the soup, season with black pepper and a pinch of paprika and let it simmer. Add hot water, if necessary, and cook until the meat is tender. Add the mustard after the water has dropped almost completely. Serve with lettuce and a slice of bread.

Drink 300 ml of plain soup.

DINNER: Serve a portion of beef steak preserved from lunch with freshly prepared salad.

USEFUL INFORMATION: Are you in a hurry? replace the beef steak with ready-made chicken fillets that just need to be heated. Or use fish or tofu with herbs. You can serve a cucumber salad for this dish. It's delicious. The salad is prepared from cucumbers, a clove of garlic, a small julienned onion, 2 tablespoons fennel and chopped parsley. Season with a teaspoon of oil, vinegar, salt and black pepper to taste.

Diet Rina Retete & # 8211 Pork chops with onion sauce

LUNCH: PIG CHOP WITH ONION SAUCE - 3 lean pork chops, 2 large onions, salt, black pepper, bay leaf and ginger, 1 tablespoon chopped parsley, 200 ml soup, 1 tablespoon mustard, 1 tablespoon oil, ingredients for a cabbage salad or fresh cabbage.

Wash the pork chops and dry with paper towels. Boil the pork chops on both sides until tender. Simmer the chopped onion, ginger and bay leaf in the sauce left in the pan. Add the soup, place the chops in the onion sauce and cook for another 15 minutes. Season with salt, black pepper, mustard and parsley. Serve with sour cabbage or fresh cabbage salad and a slice of bread.

Drink 300 ml of plain soup that can be prepared from a concentrated cube of soup.

Pork chops can be replaced with chicken or turkey.

DINNER: A pork chop with onion sauce and salad.

USEFUL INFORMATION: Pay attention to daytime meal tips. High-fat foods are harder to digest, so you need to wait longer before eating your next meal. Fish is a good substitute for meat and is easy to digest and feed.

Diet Rina Retete & # 8211 Spinach with eggs

LUNCH: SPINACH WITH EGGS - 500 g frozen spinach, 2 cloves garlic, salt, black pepper, nutmeg (optional), minimum 100 ml of water, 3 eggs. Put the frozen spinach in water and boil over medium heat (add more water if necessary). After the spinach has thickened, add the crushed garlic, nutmeg, salt and black pepper. Enjoy it with 2 scrambled eggs - fried without oil in a Teflon pan - and with a slice of bread.

Drink 300 ml of plain soup.

Eggs can be replaced with sausages, a piece of lean meat or tofu (as well as for dinner). Spinach can also be served with cottage cheese.

DINNER: A scrambled egg with spinach.

Diet Rina Retete & # 8211 Chicken burgers

Prepare 3 chicken burgers (2 for lunch and 1 for dinner) with vegetables. For the salad, grate half a red cabbage, a pear and a horseradish root. Mix well and season with a tablespoon of oil, vinegar, ground cumin seeds and a pinch of salt.

Diet Rina Retete & # 8211 Vegetable omelette

Make a vegetable omelette. Finely chop 200 g of vegetables (cauliflower, tomatoes, carrots, peppers, onions, garlic, cucumber of your choice). Beat 2 eggs and cook on Teflon, add the vegetables and steam. Season the omelette with salt, black pepper and sprinkle with chopped parsley. Serve with a slice of bread and, if you are too hungry, serve a salad. For dinner, prepare a fresh omelet of 100 g vegetables and an egg.

Diet Rina Retete & # 8211 Turkey escalope with beets and carrots

LUNCH: TURKEY ESCALOPE WITH BEET AND CARROTS - 3 slices of turkey, 3 carrots, 2 cloves of garlic, 500 g beets, salt, black pepper, 1 tablespoon olive oil, 1 teaspoon lemon juice, salad ingredients.

Season the turkey with salt and black pepper, grease with olive oil on both sides. Wash the beets, break the leaves and cut the stalks. Cut the carrots into slices. Peel and finely chop the garlic or crush it. Saute the escalopes in a Teflon pan. Add a little water and simmer until soft. When ready, cover with a lid (keep a cutlet for dinner).

In another pan, sauté the carrot and beet stalks, after a few minutes add the beet leaves and garlic. Let them simmer for a few more minutes. Season the vegetables with salt, black pepper and lemon juice. Serve with a slice of bread and a lettuce, on top of which you grated a carrot.

Drink 300 ml of plain soup.

DINNER: A turkey escalope and a freshly prepared lettuce.

Diet Rina Retete & # 8211 Fish salad

LUNCH: FISH SALAD - 1 lettuce, 1 small endive, 150 g arugula, 1 handful of sprouts & # 8211 as desired, 1 canned sardines or tuna, a pinch of salt and white pepper, vinegar and oil (canned fish), 1 bunch of red radishes (optional )

Wash and dry the salad, endive, arugula and sprouts. Break the salad and endive and chop the arugula. Mix all the greens in a large bowl and marinate with oil, vinegar and black pepper. Place the sardines or tuna on top. Eventually, garnish with slices of red radish. Serve with a slice of bread.

Drink 300 ml of simple soup that can be prepared from a concentrated cube.

DINNER: Prepare half a portion of salad from the above ingredients.

ALTERNATIVE CHOICE: If you don't like canned fish, choose tofu, boiled eggs (2 for lunch, 1 for dinner) or grilled chicken. Must be served with salad and a slice of bread & # 8211 for dinner, no bread, of course.

List of information for Diet Rina:

Before you start a diet, take the test proposed by the BBC to find out what type of diet suits you: [TEST HERE]


Menu variants for the Rina diet day 1

Lunch

  • 2 pieces or 250 grams of grilled meat
  • Alternatively, 3 boiled eggs / skimmed cheese
  • Vegetable and unlimited salad
  • A bowl of vegetable soup.

Possible dishes for lunch and dinner

  • Baked peppers with cheese
  • Peppers stuffed with meat
  • Poultry with sour cabbage
  • Pork with cabbage
  • Grilled meatballs (also of lean meat)
  • Baked pork chop with mushrooms
  • Skewers with beef, tomatoes and peppers
  • Omelette with tomatoes and peppers
  • Scrambled eggs with a little salt
  • Mackerel in tomato sauce
  • Grilled, baked or boiled fish
  • Greek salad (contains cheese)
  • Lettuce with boiled eggs
  • Lettuce with chicken breast
  • Spinach with eggs
  • Mushroom stew
  • Eggplant stuffed with cheese / minced meat etc.

Day 3 Diet Rina & # 8211 recipes for breakfast, lunch and dinner

Next I will present in detail the menu prepared for this day and what recipes I chose for the 3rd day of the diet.

Breakfast day 3 Rina diet: 2 slices of pineapple + a cup of coffee or tea without sugar

Given that pineapple is a fruit rich in fiber, is part of the category of carbohydrates and has a low calorie content, for breakfast I chose to enjoy 2 slices of pineapple.

If it is not exactly to your taste, you can eat 1 bunch of grapes or 5-6 strawberries or 2 apples, etc. You can also eat delicious fruit snacks until almost noon.

See here: Meal schedule for Rina 90 Diet

Lunch for day 3 Rina diet: Spaghetti with tomato sauce + 1 slice of wholemeal bread + a bowl of vegetable soup

Spaghetti with tomato sauce

To prepare the pasta recipe you need the following ingredients:

  • 125 g of spaghetti (or any other type of pasta)
  • 1 tablespoon paprika
  • 1 tablespoon olive oil
  • 1 small onion
  • 2 tomatoes or 5-6 cherry tomatoes (broth or canned with tomato pulp)
  • salt, black pepper
  • 3-4 fresh basil leaves
  • oregano

Method of preparation: Peel the onion and cut it into cubes, then put it in a pan with a little olive oil and lightly brown it. When the onion is almost ready, add the peeled and diced tomatoes and cover with a lid for 5 & # 8211 10 minutes. Add the spices to taste, leaving the fresh basil at the end, and let the sauce simmer for another 5 minutes (if necessary, add a little water).

In a tall saucepan add water and bring to a boil. Add salt, and when the water boils, add the pasta and let it boil. When the pasta is ready, drain the water and add it to the pan with the previously prepared sauce, stir for a few minutes, and at the end add the fresh basil leaves. I wish you good luck.

Dinner day 3 Rina diet: 62.5 g of spaghetti with tomato sauce


Recipe the Paleo diet

The Paleo diet is more than a diet, it is a healthy lifestyle. With this diet you and your whole family will be much healthier, fitter and live longer. Discover the best-selling recipe books for the Paleo diet. Thus, you will never run out of ideas and you will not miss the principles of the diet.

Paleo diet book & # 8211 the best selling in Romania

The Paleo method is the best-selling book of the Paleo diet in Romania. Fight autoimmune diseases and heal your body.

Discover how this diet works and lots of recipes and ideas on how to combine foods effectively.

Along with other books associated with this diet, both books in Romanian and English


Diet Rina

It is the most relaxing diet which I followed, no calories are counted, the kitchen scale is used only at the beginning until we get used to the quantities, it doesn't require I don't know what culinary or food knowledge and what is most important: I can cook for the family (who doesn't have a diet) at the same time, the same thing , just a little different.

Diet Rina it has nothing to do with drops, teas or miraculous weight loss tablets & # 8211 does not promote such a thing. Within it is beneficial any form of movement & # 8211 even the light walk.

The recipes are not a documentary about Rina diet, are not even seen from a medical point of view. This is just a kind of diary of mine in which I wrote down what I ate in the last month, a diary that I will periodically enrich with new recipes and ideas about proper nutrition for this diet.

You can read more about the Rina diet on the page What is happening doctor?


Rina diet for days & # 8211 Rina diet 90

The Rina diet is the most common in the 90-day variant. Throughout, Rina's diet has the same breakfast, consisting ONLY of fruit.

On protein day you can eat only protein: meat, eggs, cheese. But they do not mix with each other. Choose either meat, eggs or cheese. On the day of starch, complex carbohydrates are consumed: cereals, vegetables, roots.

See which are the most well-known and used weight loss diets HERE

On the day of carbohydrates, mainly foliage and pastries are consumed. Sweets are also accepted on this day, especially dark chocolate.

Vitamin Day is focused exclusively on fresh fruits and vegetables.


Rina's diet (detailed)

Over time there have been a lot of diets that promised to burn fat and help you. to lose weight fast. However, everyone's science and personal experience contradicted them. Really Rina diet Can It Be An Effective And Healthy Way To Lose Weight?

Let's see why this diet can be the solution, but also what are the risks of such a diet.

The 90-day Rina diet has gained popularity due to it the results obtained by the people who followed her. She has many supporters who have created forums where Rina exchanges ideas, tips and various recipes.

Of course, there are people who challenge it. But this only makes him strengthen the originality of this diet.


Keto food supplements

Food supplements specific to the ketogenic diet help you get into ketosis more easily, while relieving the discomfort and symptoms caused by carbohydrate hunger.

We recommend above the Keto Diet capsules which are a natural keto supplement, based on 100% natural ingredients that eliminate the effects of demineralization of the body during the diet and improve the processes of fat metabolism.

I have published a very detailed article about this supplement that I suggest you go through. Also regarding the price of the Keto Diet supplement, this product can be ordered online directly from the manufacturer's website at a special price at which an additional 50% discount is applied for orders made in Romania.



Comments:

  1. Tygojora

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  2. Malalrajas

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  3. Nabil

    Delicious

  4. Jerrald

    Thank you for choosing information.

  5. Machair

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